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Advanced Strength Development

A Comprehensive 12-Week Program for Intermediate to Advanced Trainees To Enhance Strength And Build Muscle

READY TO TAKE YOUR STRENGTH TO THE NEXT LEVEL?


Is there anything worse than hitting a training plateau? Everything seems at easy at first when you first start training. Your strength seems like it just keeps going up month after month at the beginning, with new PRs happening all the time.

And then it happens. The plateau. Or even worse, the decline in the wrong direction!

As your body continue to get strong, you need to adjust your training to continue to stimulate strength development.

If you're an intermediate or advanced trainee and looking to get more advanced with your strength development, it's time to stop hopping from program to program searching for the magic answer. The Champion Advanced Strength Development Program will help you not only break through a plateau, but to also take a big leap forward.

Our acclaimed training program is based on the same principles we use everyday with our more advanced training clients in our gym. We know what works, and we know how to help you reach your goals fast.


ADVANCED STRENGTH DEVELOPMENT


  • Training Level: Intermediate / Advanced
  • Workouts per Week: 4
  • Workout Length: 60-75 Min
  • Duration: 12 Weeks
  • Equipment Needed: Barbell, Dumbbells, Kettlebells


This program was specifically designed to intelligently enhance your strength and build muscle while also giving you the tools to feel and move better!

There are tons of strength templates out there, but few give you as well rounded of an approach as this one. While we will prioritize major movements like the squat, bench press, and deadlift that are the foundation of any good strength program, this program is complete with:

  • Self Myofascial Release through foam rolling and other tools
  • Mobility Drills to keep you moving optimally
  • Movement Prep Exercises to help groove movements for the day
  • Power Development to prime your nervous system for your big strength lifts
  • Specific Accessory Exercises that not only help you build strength and muscle, but address weaknesses and create a well rounded training program.

This is truly one of the most comprehensive programs of its kind.



WHAT'S INCLUDED?



Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Adaptable program can be perform 3-4x per week based on your schedule
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • Educational videos to help you master the main lifts
  • A private Facebook Group to interact with the #TeamChampion coaches and online community
  • Access to our Fitness 101 and Nutrition 101 programs to help you get started in your fitness journey




 

THE CHAMPION DIFFERENCE


The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:


We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:



BUT DON'T LISTEN TO US, HERE'S WHAT OTHERS SAY ABOUT OUR PROGRAMS







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NOT SURE WHICH OF OUR ONLINE PROGRAMS IS BEST FOR YOU?


We have a variety of options based on anyone's unique goals, needs, and experience. Try one of our Training Programs at your own pace, join one of our Group Coaching programs and train with a community of like-minded people, our get a completely customized program and 1-on-1 coaching from out team. Browse one of our featured programs below, or click to view all our programs.