Rapid Fat Loss

A Comprehensive 12-week Program To Workout More Efficiently, Burn More Calories, And Look And Feel Your Best.

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How many times have you tried to get in shape but failed to do it? Even worse, how many times have you actually done it but had to starve yourself for weeks at a time while doing countless hours of boring cardio and ineffective workouts?

By now, you have probably realized that the short-term, unsustainable approaches just don't work in the long run.

We see this happen all the time, and more often than not you ending feeling worse than you did before. Beat down, tired, sore and not knowing where to go next to reach your goals other than exercising even harder until ultimately you realize that something has got to give! You see, the body is a funny thing, sometimes it's not more that it needs to adapt, but less! By knowing the right way to train your body for retaining lean muscle, burning fat, and getting the body composition you want you can reach your goals in less time and feel better doing it!

We at Champion have worked hard to dial in a workout and nutrition program that will help you get in the best shape of your life without having to sacrifice your life to get there. We won’t ask for hours upon hours of boring exercise, and you won’t have to count calories or starve yourself. Our programs are scientifically proven to provide better results that you can maintain long after you finish the program.

It doesn't matter if you are a beginner, or have been working out for some time, The Champion Rapid Fat Loss Program us easily adaptable to your fitness and experience level.

Our acclaimed training program is based on the same programs we use everyday with our clients in our gym. We know what works, and we know how to help you reach your goals fast.


  • Training Level: Basic / Intermediate
  • Workouts per Week: 3-6
  • Workout Length: 45-60 Min
  • Duration: 12 Weeks
  • Equipment Needed: Dumbbells, Kettlebells, Barbell (optional)

This 12-week program was specifically designed to help you workout more efficiently, burn more calories, and retain lean muscle while achieving your fat loss goals. Over the next 3 months your program will progress in difficulty to ensure that you’re consistently challenged and working towards your desired results.

After the 12 weeks of programming ends, you will continue to have access to the program for as long as you continue to be a member. Many people continue their membership because they want to continue to have access to the workouts and educational content for future reference, or because they fell behind during their training.

There are tons of workout templates out there that guarantee quick results, but few give you as well rounded of an approach as this one. We’ve made the program adaptable for 3 to 6 days per week of training with a combination of mobility, strength, high intensity interval training (HIIT) and more traditional cardio solutions making it one of the most comprehensive programs out there!

This program is complete with:

  • Self Myofascial Release through foam rolling and other tools
  • Mobility Drills to keep you moving optimally
  • Movement Prep Exercises to help groove movements for the day
  • Power Development to prime you for your workout and elevate your heart rate
  • Strength Training to help you build and retain lean muscle while achieving your fat loss goals
  • High Intensity Finishers proven to be highly effective for fat loss
  • Low and Medium Intensity Cardio Options for your rest days from strength training

This 12-Week Rapid Fat Loss program is truly one of the most comprehensive programs of it’s kind to help you reach your fitness and fat loss goals.


Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Adaptable program can be perform 2-6x per week based on your schedule
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • Educational videos to help you master the main lifts
  • A private Facebook Group to interact with the #TeamChampion coaches and online community
  • Access to our Fitness 101 and Nutrition 101 programs to help you get started in your fitness journey


The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:


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We have a variety of options based on anyone's unique goals, needs, and experience. Try one of our Training Programs at your own pace, join one of our Group Coaching programs and train with a community of like-minded people, our get a completely customized program and 1-on-1 coaching from out team. Browse one of our featured programs below, or click to view all our programs.