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Champion Burn
Introduction
Getting Started Guide
FAQ
Fitness 101
Foam Rolling Routine (7:12)
Month 1
Introduction to Month 1
Educational Videos (15:11)
Program
Exercise Videos - Month 1, Warm-up (3:10)
Exercise Videos - Month 1, Day A (3:16)
Exercise Videos - Month 1, Day B (3:38)
Exercise Videos - Month 1, Day C (3:34)
Month 2
Introduction to Month 2
Educational Videos (12:55)
Program
Exercise Videos - Month 2, Warm-up (3:10)
Exercise Videos - Month 2, Day A (4:02)
Exercise Videos - Month 2, Day B (3:40)
Exercise Videos - Month 2, Day C (3:48)
Month 3
Introduction to Month 3
Educational Videos (19:12)
Program
Exercise Videos - Month 3, Warm-up (3:10)
Exercise Videos - Month 3, Day A (3:59)
Exercise Videos - Month 3, Day B (4:04)
Exercise Videos - Month 3, Day C (3:19)
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Fitness 101
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