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Champion Burn

12-week fat loss program to workout more efficiently, burn more calories, and feel your best

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READY TO START A TRAINING PROGRAM THAT ACTUALLY WORKS?


We don’t believe in randomized workouts that just make you sweat… we believe in following a structured program PROVEN to get the results and help you reach your goals.

How many times have you tried to get into shape and then failed? How many hours of boring cardio did you have to complete only just to see your results disappear once you stopped? Probably more times than you’d like to admit!

In case you haven’t realized it yet, short term unsustainable approaches just don’t work in the long run. We want you to look good, feel good, and move better! By knowing the right way to train your body for burning fat, building lean muscle, and getting the look you want, you can reach your goals in less time and feel better doing it!

Our programs are scientifically proven to provide better results that you can maintain long after you finish the program. It doesn't matter if you are a beginner, or an experienced lifter, The Champion Burn 12-Week Fat Loss Program is easily adaptable to your fitness and experience level.

Our acclaimed training program is based on the same programs we use every day with our clients in our gym. We know what works, and we know how to help you reach your goals fast.

CHAMPION BURN: 12-WEEK FAT LOSS PROGRAM


  • Training Level: Basic / Intermediate
  • Workouts per Week: 3-5
  • Workout Length: 45-60 Min
  • Duration: 12 Weeks
  • Equipment Needed: Dumbbells, Kettlebells, Bands, Medicine Balls, Barbell (optional)

This 12-week Champion Burn program was specifically designed to help you workout more efficiently, burn more calories, and build lean muscle while achieving your fat loss goals. Over the next 12 weeks, your program will progress in difficulty to ensure that you’re consistently challenged and working towards your desired results.

There are tons of workout templates out there that guarantee quick results, but few give you a well rounded approach. We’ve made the program adaptable for 3 to 5 days per week of training with a combination of mobility, strength, high-intensity interval training (HIIT) and more traditional cardio solutions making it one of the most comprehensive programs out there!

This program is complete with:

  • Self Myofascial Release through foam rolling and other tools
  • Mobility Drills to keep you moving optimally
  • Movement Prep Exercises to help groove movements for the day
  • Power Development to prime you for your workout and elevate your heart rate
  • Strength Training to help you build and retain lean muscle while achieving your fat loss goals
  • High-Intensity (HIIT) Finishers proven to be highly effective for fat loss
  • Low and Medium Intensity Cardio Options for your rest days from strength training

Our 12-Week Champion Burn program is truly one of the most comprehensive programs of its kind to help you reach your fitness and fat loss goals.


WHAT'S INCLUDED?



Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world

  • Viewable programs and video exercise demos from your phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Adaptable program can be performed 3-5x per week based on your schedule
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • Educational videos to help you master the main lifts
  • A private Facebook Group to interact with the #TeamChampion coaches and online community
  • Access to our Champion Foundations Program which included our Fitness 101, Nutrition 101, and our 4-Week Champion Foundations program to help you get started in your fitness journey

THE CHAMPION DIFFERENCE


The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:


We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:



BUT DON'T LISTEN TO US, HERE'S WHAT OTHERS SAY ABOUT OUR PROGRAMS







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NOT SURE WHICH OF OUR ONLINE PROGRAMS IS BEST FOR YOU?


We have a variety of options based on anyone's unique goals, needs, and experience. Browse one of our featured programs below, or click to view all our programs.