Fitness 101

Getting the Most Out of the Start of Your Fitness Journey

Ready to Get Started? We're Here to Help

You're here because you want to take the first steps towards improving your life through fitness. It's not an easy journey, we know. There's so much information available to you and so many conflicting thoughts that it can be hard to navigate through it all and pick out the right path for you.

That's why created Fitness 101, our FREE program designed to help get you started.

Through this course, we've outlined what we believe to be the optimal path for your success with fitness and your health. We've divided up your fitness journey into 4 stages that provide you with clear, actionable milestones and action steps to work through in order to ensure your long term progress towards changes that stick.

Our proven success path gives you all the tools you need to be successful in your fitness journey. It's a step-by-step approach we've developed that takes you from wherever you're starting at to anywhere you want to go.

If you follow this path, we know you're going to accomplish your goals.

Get Started Today for FREE

We know even this can feel like a lot when you're getting started. Treat this information just as it's presented; modules and lectures. It's not intended to be digested all in one day, or one week even. Our intention is that if you take things step-by-step rather than as a crash course, you'll set the stage for long term health and fitness success rather than a crash course to burnout.

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Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world. Our Fitness 101 is completely free and designed to help you get started.

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • Adaptable program can be perform 1-3x per week based on your schedule
  • Educational videos to help you master the main lifts



The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including: