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Fitness 101
Introduction
Get Started
The Champion Success Path
Your Fitness Success Path
Step 1: Setting the Stage
Step 2: Building on the Foundation
Step 3: Training with a Purpose
Step 4: Consistently Challenging
The 5 Pillars of Fitness
The 5 Core Pillars of Fitness (3:46)
Train All Qualities of Fitness
Train Movements, Not Muscles
Strength is the Foundation of Fitness
Don't Put Strength on Top of Dysfunction
Train with a Purpose
The Three Major Movement Patterns
Hinge (2:23)
Squat (3:44)
Press (2:25)
Your Jumpstart Training Program!
Introduction to Your 4-Week Jumpstart Program
Reading Your Program
Program
Self Myofascial Release Overview (7:12)
Exercise Videos - Warm-up (0:48)
Exercise Videos - Day A (2:41)
Exercise Videos - Day B (2:03)
Step 2: Building on the Foundation
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