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Fitness 101
Introduction
Get Started
The Champion Success Path
Your Fitness Success Path
Step 1: Setting the Stage
Step 2: Building on the Foundation
Step 3: Training with a Purpose
Step 4: Consistently Challenging
The 5 Pillars of Fitness
The 5 Core Pillars of Fitness (3:46)
Train All Qualities of Fitness
Train Movements, Not Muscles
Strength is the Foundation of Fitness
Don't Put Strength on Top of Dysfunction
Train with a Purpose
The 5 Pillars of Nutrition
Why Nutrition Matters
Tracking Your Food
What are Macros?
SMART Goal Setting
Creating Routines and Habits
The Three Major Movement Patterns
Hinge (2:23)
Squat (3:44)
Press (2:25)
Step 2: Building on the Foundation
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