Champion In-Season Baseball Performance Training

A Comprehensive 12-Week In-season Program To Enhance Your Baseball Specific Performance


At Champion, we've worked with hundreds of baseball players, from Little League to MLB All-Stars. We know what it takes to maximize your baseball performance.

Our programs are designed to enhance all aspects of athletic performance, including strength, power, mobility, speed, agility, and endurance. We don't build one-dimensional athletes. However, when it comes to baseball, you also can't just perform a generic program, you must understand the unique demands of the sport.

Most strength and conditioning programs are built around football, but baseball players have different needs. There are many common exercises we DON'T perform in baseball players, as well as additional exercises just for baseball players.

Our 12-Week In-season Baseball Performance program is perfect for High School and College baseball players that are ready to focus on maintaining but also enhancing baseball-specific qualities throughout the season.

Also, don't forget to check out our Off-Season Baseball Performance Programs:

Champion Advanced Baseball Performance Program

Champion Youth Baseball Performance Program

The program has been designed by Champion Coach Nick Esposito and Physical Therapist Mike Reinold, who together have an extensive background working with elite baseball players. You'll follow a program based on the same ones we use with our professional athletes.

We don’t just say “train like the pros.” We actually train the pros. We work with athletes of all ages included youth, high school, college, and professional athletes. We’ve worked with big leaguers from every MLB team, include World Series Champions, All-Stars, MVPs, and Cy Young winners. Our programs are all based on the programs that Champion’s Mike Reinold developed as Head Athletic Trainer and Physical Therapist of the Boston Red Sox.

These programs that were developed by us are the same programs used throughout MLB right now by the tons of Big Leaguers.


  • Training Level: High school and college athletes, or advanced youth that have used our offseason programs
  • Workouts per Week: Program is 2-3x per week based around your baseball schedule. We have put together a guide to help you decide the best option for you!
  • Workout Length: 45-60 Minutes
  • Duration: 12-Weeks
  • Equipment Needed: Barbell, dumbbells, kettlebells, medicine balls

Course Description

Baseball In-season strength training is important for staying healthy and maximizing performance over the course of your competitive season so that you never miss a beat. Hopefully, you've already spend the last few months maximizing your off-season to get into your best shape and improve your on-field performance. Now, your in-season training serves to maximize those off-season gains, maintain your level of performance, and optimize your movement and recovery. This will help you stay on the field, performing your best, and give you a leg up on the competition leading into your next off-season.

This 12-week In-Season Baseball Strength Program is broken up into two 6-Week Phases. We understand the difficulties you face as a player during a grueling baseball season. Not only do we help athletes train through it every day, but we have even lived it ourselves.

That's why we have included the following options:

  • 2x/Week Training Program
  • 3x/Week Training Program
  • How to choose the best option for you
  • Sample Schedules to follow
  • Pitcher and Position Player Specific Arm Care Program



Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world

  • Viewable programs and links to video exercise demos from you phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • Educational content and videos to help you master the main lifts


The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including: