READY TO OPTIMIZE YOUR BASEBALL PERFORMANCE THIS SEASON?
At Champion, we've worked with hundreds of baseball players, from Little League to MLB All-Stars. We know what it takes to maximize your baseball performance.
Our programs are designed to enhance all aspects of athletic performance, including strength, power, mobility, speed, agility, and endurance. We don't build one-dimensional athletes. However, when it comes to baseball, you also can't just perform a generic program, you must understand the unique demands of the sport.
Most strength and conditioning programs are built around football, but baseball players have different needs. There are many common exercises we DON'T perform in baseball players, as well as additional exercises just for baseball players.
Our 12-Week In-season Baseball Performance program is perfect for High School and College baseball players that are ready to focus on maintaining but also enhancing baseball-specific qualities throughout the season.
Also, don't forget to check out our Off-Season Baseball Performance Programs:
The program has been designed by Champion Coach Nick Esposito and Physical Therapist Mike Reinold, who together have an extensive background working with elite baseball players. You'll follow a program based on the same ones we use with our professional athletes.
We don’t just say “train like the pros.” We actually train the pros. We work with athletes of all ages included youth, high school, college, and professional athletes. We’ve worked with big leaguers from every MLB team, include World Series Champions, All-Stars, MVPs, and Cy Young winners. Our programs are all based on the programs that Champion’s Mike Reinold developed as Head Athletic Trainer and Physical Therapist of the Boston Red Sox.
These programs that were developed by us are the same programs used throughout MLB right now by the tons of Big Leaguers.
CHAMPION IN-SEASON BASEBALL PERFORMANCE PROGRAM
Baseball In-season strength training is important for staying healthy and maximizing performance over the course of your competitive season so that you never miss a beat. Hopefully, you've already spend the last few months maximizing your off-season to get into your best shape and improve your on-field performance. Now, your in-season training serves to maximize those off-season gains, maintain your level of performance, and optimize your movement and recovery. This will help you stay on the field, performing your best, and give you a leg up on the competition leading into your next off-season.
This 12-week In-Season Baseball Strength Program is broken up into two 6-Week Phases. We understand the difficulties you face as a player during a grueling baseball season. Not only do we help athletes train through it every day, but we have even lived it ourselves.
That's why we have included the following options:
Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world
THE CHAMPION DIFFERENCE
The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:
We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including: