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Champion Foundations
Introduction
Get Started
The Champion Success Path
Your Fitness Success Path
Step 1: Setting the Stage
Step 2: Building on the Foundation
Step 3: Training with a Purpose
Step 4: Consistently Challenging
The 5 Pillars of Fitness
The 5 Core Pillars of Fitness (3:46)
1. Train All Qualities of Fitness
2. Train Movements, Not Muscles
3. Strength is the Foundation of Fitness
4. Don't Put Strength on Top of Dysfunction
5. Train with a Purpose
The 5 Pillars of Nutrition
1. Why Nutrition Matters
2. Tracking Your Food
3. What Are Macros?
4. SMART Goal Setting
5. Creating Routines and Habits
The Three Major Movement Patterns
Hinge (2:23)
Squat (3:44)
Press (2:25)
Your Champion Foundations Program
Introduction to Your 4-Week Foundations Program
Reading Your Program
Program
Self Myofascial Release Overview (7:12)
Exercise Videos - Warm-up (2:44)
Exercise Videos - Day A (2:36)
Exercise Videos - Day B (2:47)
What's Next?
What's Next?
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