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Champion Exercise Library
Exercise Progression Database
Exercise Progression Database
Hinge Pattern (1:46)
Squat Pattern (1:21)
Horizontal Push Pattern (1:31)
Vertical Push Pattern (1:51)
Horizontal Pull Pattern (1:36)
Vertical Pull Pattern (2:53)
Lunge Pattern (1:44)
Single Leg Hinge Pattern (2:46)
Anti-Extension Core Training (3:30)
Vertical Push Pattern
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