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Champion Exercise Library

Exercise demos, progressions, and regression to modify your training to meet your individual needs


Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world.

Access to the Champion Exercise Library is included with all online training programs. In addition, our programs include:

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Adaptable program can be perform 1-4x per week based on your schedule
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • Educational videos to help you master the main lifts
  • A private Facebook Group to interact with the #TeamChampion coaches and online community
  • Access to our Fitness 101 and Nutrition 101 programs to help you get started in your fitness journey
  • Guidance, technique review, and coaching interaction with our Group and Individual Coaching Programs





Join Any of Training Programs to Gain Access to The Champion Exercise Library