Champion Exercise Library

Exercise demos, progressions, and regression to modify your training to meet your individual needs

Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world.

Access to the Champion Exercise Library is included with all online training programs. In addition, our programs include:

Viewable programs and video exercise demos from you phone, tablet, or computer
Printable versions of your program to take with you and track you weights and progress
New programs are available and exercises are progressed each month to continuously make progress
Adaptable program can be perform 1-4x per week based on your schedule
Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
Educational videos to help you master the main lifts
A private Facebook Group to interact with the #TeamChampion coaches and online community
Access to our Fitness 101 and Nutrition 101 programs to help you get started in your fitness journey
Guidance, technique review, and coaching interaction with our Group and Individual Coaching Programs