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Champion Arm Care Program
Introduction
Get Started
The Need for Arm Care Programs (13:07)
What is an Arm Care Program? (14:22)
Phases of Arm Care (5:02)
How Does Arm Care Fit Into a Program? (6:05)
Common Arm Care Mistakes (8:47)
Stretches to Avoid (6:52)
Arm Care
Program
Shoulder Program (4:08)
Pre-Throw Routine (3:53)
Strength and Conditioning
Shoulder Program
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