Champion STRONGER Strength Training Club

Champion's advanced strength training club. Expert programming, guidance, and community. New groups start every 3-months.


The program is only open for enrollment once every 3 months, sign-up below to join the waitlist to train with the group beginning July, 2019


More than just a training program. The last training group you’ll ever join.

We all want to get stronger, look better and be more fit. We want the process to be simple and effective with coaching and guidance along the way. Lastly we want the process to be fun, with a community of like minded individuals pushing us to consistent progress.

The trouble is finding the right training program for you…

If you start shopping around for online training programs you’ll see a lot of programs:

  • Promising fast and easy results that are NOT realistic for the majority of people
  • Being written by people who have no real experience working with people
  • Written with no consideration towards longevity and injury prevention
  • With no option for additional coaching of lifting technique or modification for the individual’s injuries or specific ability level
  • With no focus on community to enhance accountability and fun

We really just want an intelligent, effective program to reach new levels of strength and fitness. What we end up with is frustration, confusion and never reaching any of the goals that were promised in the first place.

We’ve been there. We’ve been through the fads, jumped from program to program with a lack of long term progress and gathered a bunch of injuries along the way. We take a firm stance against these types of programs and want to help ensure that you don’t have the same experience along the way.

Introducing Dan and Kiefer…

Between the two of us:

  • We’ve coached thousands of athletes of all levels from the average Joe and Jane up to the olympic and professional level
  • We have 20+ years of training experience
  • Have division 1 collegiate sporting backgrounds and state and national titles in strength sports
  • We have advanced degrees including a doctorate in physical therapy
  • We practice what we preach every day of the week…

With this being said we'd like to share with you the 3 keys to successful online programs...

1) Consistent hard work with with long term goals in mind

When you’re just getting started, it’s easy to stay motivated because results come easy. After a while though, PRs are few and far between and that internal motivation can start to fade. You try to push harder but the results just don’t come. You get bored, need another fix, and think to yourself, “what’s the next program?”

Eventually you hit a plateau

Here’s the issue with typical training programs, they usually have a limited lifespan between 1 and 3 months. People will start on a program, make small progress and then move right onto the next one.

We call that program hopping...

Results don’t come that fast. If you ask anyone who’s built an appreciable amount of strength, size, fitness or athleticism you can be certain they didn’t do it jumping from program to program every few months. Getting the results you desire takes dedicated time and effort towards established goals. Then, it takes consistent programming to start making progress towards those goals. Program hopping simply doesn’t accomplish this. You need a program with established goals and a rock solid long term strategy to achieve those goals.

2) Science Based Principles and Great Coaching

These days, anyone can simply write a program and throw it out on the internet. Good programming is something that takes years of training to learn how to do. It also takes years of actually coaching real people to learn how they respond to the program and how to achieve the best results. This takes years of refinement.

It seems like most of the programs out there are written by a young coach who believes they found “the perfect solution” to lifelong fitness, health and wellness. Maybe they found a good program that works for them, but that doesn’t mean it will work for the rest of humanity. Anyone that promises something that’s too good to be true is probably promising exactly that.

Good programming should be based around experience and what the latest science is saying is actually effective, and not just what the internet says is popular at the moment.

3) A Community of Like Minded Individuals

The other vital component usually lacking in generic exercise programming is community. Community is what keeps you engaged, motivated and having fun with your training. Ask some of the best athletes in the world the secret to their success and they’ll tell you that having the right training partners and team makes all the difference in your success. It provides that extra bit of motivation to go for that big new PR. It gives you the daily motivation to get through those workouts that feel like a grind. It provides the support to keep going for the long haul so you can achieve those long term gains you want so much.

We created something that’s made such a difference for us that we’re ready to share it with you. We’ve been able to train harder, make more progress, and and have more fun doing it than ever before.

The Champion STRONGER Strength Training Club is like having a group of training partners working towards the exact same goal with you every single day.

Led by Dan Pope, DPT, CSCS and Kiefer Lammi, CSCS, the Champion STRONGER Strength Training Club is an intense and detailed monthly training group. Both Dan and Kiefer are experienced coaches with backgrounds in powerlifting, olympic lifting, Strongman, and Crossfit. Both are part of the expert team of Physical Therapists and Strength Coaches at Champion PT and Performance where we help hundreds of real people get real results.

We care so much about the community training aspect of STRONGER that we’re only opening up spots in the group once every 3 months. You’ll join at the exact same time as everyone else and you’ll train together just like if you were at the gym with your best friends.

Each month will build on the previous and every new enrollment we will start a new training phase with different themes and challenges to continue to push your training limits and motivate you to crush your goals.

In addition, you’ll have a private Facebook community available ONLY to members of the STRONGER Strength Training Club where you’ll have exclusive access to detailed coaching from bth Dan and Kiefer as well as limitless engagement with your new training partners.

So, do you want to:

  • Follow an intense, challenging training program that will get you results?
  • Train smarter with our intelligent approach to stay healthy, pain-free, and resilient?
  • Have a great community of motivated training partners from all over the world that you canturn to for challenge and support?

STRONGER is more than just a training program. STRONGER is a team


We open the training group every 3-months so everyone starts and progresses together. The next group begins in July 2019. Click below to join the waitlist to be the first to know when enrollment begins. The program is $99/month. Spaces are limited and the group will fill up.


  • Training Level: Intermediate / Advanced
  • Workouts per Week: 4-5
  • Workout Length: 60-90 Min
  • Duration: Ongoing, program advances each month with a new group starting every 3-months
  • Equipment Needed: Barbell, Dumbbells, Kettlebells

Course Description

There’s nothing worse than having no direction in the gym and no community of training partners to support you in the process. Join us and the STRONGER team in our exclusive training club and find out what you’ve been missing.

With the Champion STRONGER Strength Training Club you’ll get:

  • A challenging 4x/week monthly training program with clear objectives and direction
  • Strength programming that emphasizes powerlifting movements and variations, plus supplemental training for hypertrophy, movement quality, and health
  • Rotating training emphasis every phase with new challenges, programming schemes, and exercise selection
  • Optional accessory and conditioning training days to take you to 6x/week of training
  • Expert guidance and coaching from Dan Pope and Kiefer Lammi
  • A detailed exercise database
  • Detailed education on modifications so you’re never limited in your training
  • A motivated community of training partners in your exclusive, private facebook group

Who is STRONGER for?

  • Training enthusiasts who are tired of finding workouts online or jumping form program to program
  • Coaches who are ready to hand over the reins to their own training so they can focus more on their clients
  • Anyone frustrated with trying to find a program that doesn’t put you in a box as just one kind of athlete (powerlifter, weightlifter, Crossfitter)
  • Anyone who wants to train harder, smarter, and together with a group of like-minded people

Take a Peek Inside the Program

Ready to Get Started?

The Champion STRONGER Strength Training Club is only $99/month, only a fraction of the cost of many other online training programs with much less guidance and expertise. You can cancel at anytime, but the group is only open every 3 months for new enrollments.


We open the training group every 3-months so everyone starts and progresses together. The next group begins in July 2019. Click below to join the waitlist to be the first to know when enrollment begins. The program is $99/month. Spaces are limited and the group will fill up.


Can't train with us in-person? No Problem. The Champion Online Training platform has everything you need to take advantage of our expert coaching and programming from anywhere in the world

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Printable versions of your program to take with you and track you weights and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Guidance and video feedback from Champion coaches to help improve your technique
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • Educational content and videos to help you master the main lifts
  • A private Facebook Group to interact with the #TeamChampion coaches and online community


The world-renowned team at Champion PT and Performance is highly skilled to offer the latest cutting edge fitness options to help you achieve your goals. We are trained in many of the latest assessment, corrective exercise, and strength and conditioning philosophies. Our coaches and therapists are industry leaders who have been featured in:

We work with anyone looking to get the most out of their bodies. Our clients range from busy moms, to weekend warriors, to corporate executives, to fitness enthusiasts, to professional athletes from every sport, including:



We open the training group every 3-months so everyone starts and progresses together. The next group begins in July 2019. Click below to join the waitlist to be the first to know when enrollment begins. The program is $99/month. Spaces are limited and the group will fill up.


We have a variety of options based on anyone's unique goals, needs, and experience. Try one of our Training Programs at your own pace, join one of our Group Coaching programs and train with a community of like-minded people, our get a completely customized program and 1-on-1 coaching from out team. Browse one of our featured programs below, or click to view all our programs.